Feed Your Mood
Evidence-based recipes designed to support your mental health. Because food is one tool in the toolbox — a really delicious tool.
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15 Minute Garlic Shrimp Pasta (A Real Brain Food Weeknight Win)
I made this on a Tuesday when my anxiety was a solid 6 out of 10 and I had exactly zero bandwidth for anything …
15 minutes · Brain Food Recipes
Chocolate Lava Cake Recipe with Mood-Boosting Dark Chocolate
I'm going to be honest with you: this chocolate lava cake recipe exists because of a particularly rough Thursday.
27 minutes · Mood Boosting Snacks
Crispy Garlic Butter Chicken Thighs (30-Minute Weeknight Brain Bowl)
I made this on a Tuesday when my anxiety was running about a 6 out of 10 and I had exactly zero interest in doing …
38 minutes · Smoothie Bowls
Easy Chicken Stir Fry That Actually Supports Your Mood
I made this on a Tuesday when my anxiety was sitting at about a 6 out of 10 and I had exactly 25 minutes before I needed …
27 minutes · Nutrient Dense Dinners
Lemon Herb Grilled Salmon: Brain-Boosting Healthy Dinner
There's a specific kind of evening when I need to feel sharp and calm at the same time.
27 minutes · Nutrient Dense Dinners
One-Pot Creamy Tuscan Pasta with Sun-Dried Tomatoes and Spinach
I made this on a Tuesday when my anxiety was humming at about a 6 out of 10 and I had exactly zero interest in doing …
35 minutes · Nutrient Dense Dinners